Doing Life Together
Indoor Spin Classes
Come ride our state of the art bikes and let us coach you through a workout that moves your body and soul. Let the music take you away as our coaches lead you into a heart pumping, interval-based workout, with the freshest beats to push you physically and mentally.
What to bring: your water bottle, towel, and tennis shoes or SPD cycle shoes.
Flexibility & Mobility Classes
FLEXIBILITY: Our program is uniquely effective and scientifically proven to increase flexibility of all skills and ages with instant results. Immediately see improvements in alignment, injury prevention, balance, posture, and better mental health.
moBALLity: A mat-based pilates class with use of fusion balls to develop stronger core and overall strength foundation.
BOOTility: A circuit based energetic class for development of overall body and core strength. A full body workout in a short amount time that is fast paced and adaptable for all.
Stability & Flexibility Classes
(for 6-12th graders)
Improve your athletes stability and flexibility with Ms Becca's one-of-a-kind fusion of pillar strength and safe stretching. Immediately notice change in posture, range of motion, injury prevention, and muscle recovery. 25 years experience in youth coaching. IFTA, CPR/FA, PBT, AF certified. 10+ years in adult fitness/pilates training. Former collegiate and NFL dancer. Character based teaching principles.
Sports Athletic Class: focused on balance, alignment, and flexibility
Artistic Athletic Class: focused on pillar strength, and advanced flexibility